Exploring the Beliefs and Ultimate Goals of Yoga and Meditation

Yoga and meditation are ancient practices that originated in India and have since spread across the globe. While they are often associated with physical postures (asanas) and breath control (pranayama),…

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Ethical Guidelines for Yoga Instructors

Yoga is more than just a physical practice; it's a way of life that encompasses physical, mental, and spiritual well-being. Yoga instructors play a crucial role in guiding students along…

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