100 Hours Yoga Course
Transform Your Practice in the Heart of Yoga
Relax and learn yoga in an environment full of love!
Escape the stress of daily life and immerse yourself in a peaceful, nurturing environment with our 100-Hour Yoga Teacher Training Course in Rishikesh, India. At Rudra Yoga India, a Yoga Alliance USA-registered school, we offer a transformative program that introduces you to the ancient practice of yoga, focusing on the Hatha style.
Our schedule is thoughtfully designed to ensure a balance between learning and relaxation, allowing students to absorb knowledge while enjoying personal time for rest and self-reflection.
Upcoming 100 Hours Yoga Course Date at Rudra Yoga India
Hurry...Grab the Early Bird discount offer
| Course Date | Price (USD) | Registration |
|---|---|---|
| 01 Jan - 12 Jan 2025 | $599 ($100 Registration Fee Included) | Book Now |
| 01 Feb - 12 Feb 2025 | $599 ($100 Registration Fee Included) | Book Now |
| 01 Mar - 12 Mar 2025 | $599 ($100 Registration Fee Included) | Book Now |
| 01 Apr - 12 Apr 2025 | $599 ($100 Registration Fee Included) | Book Now |
Notice:
If 2 people book together- US$ 1099
Optional - New Delhi Airport to Rishikesh Ashram by cab - US$ 80
New Delhi airport to Rishikesh & Rishikesh to New Delhi airport by taxi- US$ 150.
What is included in the fee of the 100 hour yoga program?
- Shared room with private bathroom
- Yogic meals, 3 times a day
- Herbal teas in the morning and evening
- Shatkarma kit
- Course materials for yoga, consisting of two yoga books, notebooks and pencil
- 2 excursions
- Free Wi-Fi to keep in touch with the family
Excluding
- Visa
- Insurance
- Tickets
- Any other local travel
- Sightseeing or other personal activities
Daily Schedule
Schedule 05:00 AM To 01:15 PM
5:30 AM – Wake up
06:30 to 07:30 AM – Hatha yoga
07:45 to 09:00 AM – Pranayama
09:15 to 10:00 AM – Breakfast
10:15 to 11:15 AM – Yoga Philosophy
11:15 to 12:15 PM – Alignment & Adjustment
12:15 to 01:15 PM – Lunch
Schedule 01:15 PM To 09:00 PM
01:15 to 02:00 PM – Rest
02:00 to 03:00 PM – Self Study
03.15 to 04:15 PM – Yoga anatomy
04:30 to 06:00 PM – Ashtanga yoga
06:15 to 07:15 PM – Meditation
07:15 to 08:00 PM – Dinner
09:00 PM – Lights off
What to Expect from the 100-Hour YTTC
This course is perfect for beginners or those looking to deepen their foundational knowledge of yoga. Our primary goal is to create awareness about yoga—its philosophy, techniques, and benefits—while helping you develop a strong personal practice.
A Balanced and Relaxing Schedule
We understand the importance of balance. Our carefully designed schedule ensures you have ample time to learn, practice, and relax. Here’s what a typical day looks like:
- Morning meditation and pranayama
- Hatha yoga asana practice
- Interactive lectures on yoga philosophy and anatomy
- Teaching methodology (for aspiring instructors)
- Evening relaxation or meditation sessions
This blend of learning and leisure allows you to absorb the teachings fully while rejuvenating your mind and body.
Eligibility requirements for a 100 hour yoga course
Our 100-hour yoga course in Rishikesh is conducted entirely in English, so it's essential that participants can read, write, and communicate fluently in the language to fully benefit from the training.
To enroll, students should be between the ages of 18 and 60. This age range ensures that participants can safely and effectively engage with the physical and mental demands of the course.
If you have any existing health conditions, a valid medical certificate is required to confirm that you're fit to participate. This helps us ensure a safe and supportive learning environment for everyone.
Why Choose Rudra Yoga India?
- Yoga Alliance Certification: Gain a globally recognized certification upon completion.
- Experienced Instructors: Learn from skilled teachers dedicated to your growth.
- Serene Environment: Study in the tranquil setting of Rishikesh, the yoga capital of the world.
- Holistic Approach: Focus on physical, mental, and spiritual well-being.
Guidelines to Embrace the Yogic Lifestyle at Our Yoga School
At our yoga school in India, we believe in nurturing a disciplined and harmonious environment to help you fully immerse yourself in the yogic journey. To support this experience, here are some essential guidelines to follow on the path to becoming a true yogi:
1. Commit to Discipline
Discipline is the foundation of yoga. Attend classes regularly and punctually. Late arrivals disrupt the flow and energy of the session, so always be on time.
2. Adopt a Yogic Lifestyle
Embrace a pure and healthy lifestyle. Alcohol, smoking, and non-vegetarian food are strictly prohibited within the school premises. This helps align your body and mind with the principles of yoga.
3. Respect Your Teachers
Teachers are your guides on this transformative journey. Treat them with the utmost respect and gratitude, as they share their wisdom and experience to help you grow.
4. Maintain Cleanliness
Keep your accommodation and practice spaces clean. A clean environment promotes clarity of mind and positive energy.
5. Build Camaraderie
Be friendly and supportive toward your fellow yoga students. A harmonious atmosphere enhances the learning experience for everyone.
6. No Distractions
Friends or family members are not allowed to stay during yoga classes. This ensures a focused and undisturbed environment for all participants.
7. Zero Tolerance for Conflict
Any form of quarrel or misconduct is unacceptable and will be dealt with strictly. Cultivate patience, understanding, and peace within yourself and with others.
8. Non-Refundable Registration Fee
Once paid, the registration fee is non-refundable under any circumstances. Plan your commitment accordingly.
9. Seek Guidance from Experienced Gurus
To truly excel in yoga, you need the guidance of an experienced guru. At Rudra Yoga India, our highly qualified yoga masters bring years of expertise to help you master both the theoretical and practical aspects of yoga. They are dedicated to resolving your doubts and guiding you at every step.
10. Embrace the Journey
Yoga is not just a practice; it’s a way of life. Immerse yourself fully, let go of your worries, and allow the divine energy of Rishikesh to transform you.
Join Us in Rishikesh
Take the first step toward a healthier, more mindful lifestyle. Let the sacred energy of Rishikesh guide you as you discover the transformative power of yoga. Let’s walk this path together—Be a Yogi, Live Like a Yogi!
Relax, Learn, and Grow with Rudra Yoga India—Your Journey Starts Here!
Yoga Teacher Training Courses
Residential Yoga Teacher Training Courses: 200, 300, and 500 Hours, with Options for Private or Shared Accommodation.
