100 Hours Yoga Course
Transform Your Practice in the Heart of Yoga
Relax and Learn Yoga in an Environment Full of Love
Step away from the stress of daily life and immerse yourself in a calm, nurturing space with our 100-Hour Yoga Teacher Training Course in Rishikesh, India.
At Rudra Yoga India, a Yoga Alliance USA–registered school, this beginner-friendly program gently introduces you to the ancient wisdom of yoga, with a special focus on traditional Hatha yoga.
Our carefully designed schedule creates the perfect balance between structured learning and personal relaxation. You’ll gain knowledge, deepen your practice, and still have time for rest, reflection, and self-discovery.
Upcoming 100 Hours Yoga Course Dates
Hurry...Grab the Early Bird discount offer
| Course Date | Price (USD) | Registration |
|---|---|---|
| 01 Jan - 12 Jan 2025 | $599 ($100 Registration Fee Included) | Book Now |
| 01 Feb - 12 Feb 2025 | $599 ($100 Registration Fee Included) | Book Now |
| 01 Mar - 12 Mar 2025 | $599 ($100 Registration Fee Included) | Book Now |
| 01 Apr - 12 Apr 2025 | $599 ($100 Registration Fee Included) | Book Now |
Notice:
If 2 people book together- US$ 1099
Optional - New Delhi Airport to Rishikesh Ashram by cab - US$ 80
New Delhi airport to Rishikesh & Rishikesh to New Delhi airport by taxi- US$ 150.
What is included in the fee of the 100 hour yoga program?
- Shared room with private bathroom
- Yogic meals, 3 times a day
- Herbal teas in the morning and evening
- Shatkarma kit
- Course materials for yoga, consisting of two yoga books, notebooks and pencil
- 2 excursions
- Free Wi-Fi to keep in touch with the family
Excluding
- Visa
- Insurance
- Tickets
- Any other local travel
- Sightseeing or other personal activities
Daily Schedule
Schedule 05:00 AM To 01:15 PM
5:30 AM – Wake up
06:30 to 07:30 AM – Hatha yoga
07:45 to 09:00 AM – Pranayama
09:15 to 10:00 AM – Breakfast
10:15 to 11:15 AM – Yoga Philosophy
11:15 to 12:15 PM – Alignment & Adjustment
12:15 to 01:15 PM – Lunch
Schedule 01:15 PM To 09:00 PM
01:15 to 02:00 PM – Rest
02:00 to 03:00 PM – Self Study
03.15 to 04:15 PM – Yoga anatomy
04:30 to 06:00 PM – Ashtanga yoga
06:15 to 07:15 PM – Meditation
07:15 to 08:00 PM – Dinner
09:00 PM – Lights off
Student Guidelines to Embrace the Yogic Lifestyle
At our yoga school in India, we create a supportive and disciplined environment where students can fully embrace the yogic path. To help you make the most of your training, we follow these simple yet important guidelines:
- Commit to Discipline – Attend every class on time, as punctuality maintains the flow of energy in practice.
- Live a Yogic Lifestyle – Avoid alcohol, smoking, and non-vegetarian food within the school to align body and mind with yogic values.
- Respect Teachers – Treat your gurus with gratitude as they guide you on this transformative journey.
- Maintain Cleanliness – Keep your room and practice areas clean for clarity and positive energy.
- Support Each Other – Be kind and cooperative with fellow students to foster a harmonious atmosphere.
- Stay Focused – Friends and family are not permitted in classes to ensure an undisturbed learning space.
- No Conflicts – Misconduct or quarrels are not tolerated; patience and peace are key.
- Non-Refundable Fee – Registration fees are non-refundable, so please plan your commitment carefully.
- Learn from Gurus – Our experienced yoga masters are here to guide you, answer questions, and deepen your practice.
-
Embrace the Journey – Yoga is more than exercise—it’s a way of life. Immerse yourself fully and let the energy of Rishikesh inspire transformation.
Join Us in Rishikesh
Take the first step toward a healthier, more mindful lifestyle. Let the sacred energy of Rishikesh guide you as you discover the transformative power of yoga. Let’s walk this path together—Be a Yogi, Live Like a Yogi!
Relax, Learn, and Grow with Rudra Yoga India—Your Journey Starts Here!
What to Expect from the 100-Hour YTTC
This course is perfect for beginners or those looking to deepen their foundational knowledge of yoga. Our primary goal is to create awareness about yoga—its philosophy, techniques, and benefits—while helping you develop a strong personal practice.
A Balanced and Relaxing Schedule
We understand the importance of balance. Our carefully designed schedule ensures you have ample time to learn, practice, and relax. Here’s what a typical day looks like:
- Morning meditation and pranayama
- Hatha yoga asana practice
- Interactive lectures on yoga philosophy and anatomy
- Teaching methodology (for aspiring instructors)
- Evening relaxation or meditation sessions
This blend of learning and leisure allows you to absorb the teachings fully while rejuvenating your mind and body.
Eligibility requirements for a 100 hour yoga course
Our 100-hour yoga course in Rishikesh is conducted entirely in English, so it's essential that participants can read, write, and communicate fluently in the language to fully benefit from the training.
To enroll, students should be between the ages of 18 and 60. This age range ensures that participants can safely and effectively engage with the physical and mental demands of the course.
If you have any existing health conditions, a valid medical certificate is required to confirm that you're fit to participate. This helps us ensure a safe and supportive learning environment for everyone.
Why Choose Rudra Yoga India?
- Yoga Alliance Certification: Gain a globally recognized certification upon completion.
- Experienced Instructors: Learn from skilled teachers dedicated to your growth.
- Serene Environment: Study in the tranquil setting of Rishikesh, the yoga capital of the world.
- Holistic Approach: Focus on physical, mental, and spiritual well-being.
Yoga Teacher Training Courses
Residential Yoga Teacher Training Courses: 200, 300, and 500 Hours, with Options for Private or Shared Accommodation.
