200 Hour Yoga Teacher Training in Rishikesh – Yoga Alliance Certified Course

200 Hour Yoga Teacher Training in Rishikesh India

Embark on a Transformational Yoga Journey

Get in touch with the roots of yoga at Rudra Yoga India!

Looking for a Yoga Alliance–certified 200 Hour Yoga Teacher Training in Rishikesh? At Rudra Yoga India, we offer an immersive program in the peaceful surroundings of the Yoga Capital of the World. This course is ideal for beginners and intermediate practitioners who want to deepen their practice and become confident yoga teachers.

Our 200 Hour training blends traditional yoga teachings with modern methods, giving you a strong foundation in Hatha, Ashtanga, and Vinyasa Flow. Designed by experienced yoga masters, the course covers:

Asanas (physical postures)
Pranayama (breathing techniques)
Meditation and yoga philosophy
Anatomy and physiology
Teaching methodology
Basics of Ayurveda

The program focuses not just on the physical side of yoga, but also on mental and spiritual growth. With guidance from our experienced teachers, you’ll learn step by step, practice teaching with fellow students, and gain the confidence to lead your own classes.

Whether you are starting your yoga journey or aiming to refine your skills, this course will give you the clarity, discipline, and inspiration to grow as a practitioner and teacher.

Join Rudra Yoga India in Rishikesh and begin your journey toward becoming a skilled, mindful, and certified yoga instructor.

Upcoming 200 Hours Yoga Course Date at Rudra Yoga India
Hurry...Grab the Early Bird discount offer

Course Date	Price (USD)	Registration
01 May 2025 - 24 May 2025	Available ( 20 Seats ) – Fees $ 899 1699	Book Now
01 Jun 2025 - 24 Jun 2025	Available ( 20 Seats ) – Fees $ 899 1699	Book Now
01 Jul 2025 - 24 Jul 2025	Available ( 20 Seats ) – Fees $ 899 1699	Book Now
01 Aug 2025 - 24 Aug 2025	Available ( 20 Seats ) – Fees $ 899 1699	Book Now
01 Sep 2025 - 24 Sep 2025	Available ( 20 Seats ) – Fees $ 899 1699	Book Now
09 Oct 2025 - 24 Oct 2025	Available ( 20 Seats ) – Fees $ 899 1699	Book Now
01 Nov 2025 - 24 Nov 2025	Available ( 20 Seats ) – Fees $ 899 1699	Book Now
01 Dec 2025 - 24 Dec 2025	Available ( 20 Seats ) – Fees $ 899 1699	Book Now
01 Jan 2026 - 24 Jan 2026	Available ( 20 Seats ) – Fees $ 899 1699	Book Now
01 Feb 2026 - 24 Feb 2026	Available ( 20 Seats ) – Fees $ 899 1699	Book Now
01 Mar 2026 - 24 Mar 2026	Available ( 20 Seats ) – Fees $ 899 1699	Book Now
01 Apr 2026 - 24 Apr 2026	Available ( 20 Seats ) – Fees $ 899 1699	Book Now

Note:

Course fees – Twin Shared Room - USD $ 899.
Registration fees Included – USD $ 150.
Private Room - USD $ 1199.

Eligibility for a 200 hour yoga course

Age factor: To enroll in the 200 hour yoga teacher training course offered by our school, the applicant's age must be between 18 and 60.
Language: If you are applying for the course, you must be able to read, write and speak English, as the course is taught in English.
Medical fitness: One must be medically fit if undergoing treatment.

What is included in the price of the 200-hour yoga program?

Course Material for yoga that includes two yoga books, notebooks & pen
Room on a sharing basis with attached bathroom
Morning & Evening Herbal Tea
Shatkarma Kit
Yogic Meals, 3 times a day
2 excursion
Free Wi-Fi to keep you connected with the family

Excluding

Visa
Sightseeing or any other personal activities
Any other local travel
Airfare
Insurance

Schedule

Schedule 05:00 AM To 01:15 PM

5:30 AM – Wake up
06:30 to 07:30 AM – Hatha yoga
07:45 to 09:00 AM – Pranayama
09:15 to 10:00 AM – Breakfast
10:15 to 11:15 AM – Yoga Philosophy
11:15 to 12:15 PM – Alignment & Adjustment
12:15 to 01:15 PM – Lunch

Schedule 01:15 PM To 09:00 PM

01:15 to 02:00 PM – Rest
02:00 to 03:00 PM – Self Study
03.15 to 04:15 PM – Yoga anatomy
04:30 to 06:00 PM – Ashtanga yoga
06:15 to 07:15 PM – Meditation
07:15 to 08:00 PM – Dinner
09:00 PM – Lights off

Transform Your Life with a 200 Hour Yoga Teacher Training in Rishikesh

Have you ever felt a deep calling to explore the true essence of yoga? Whether you seek personal transformation, a deepened practice, or the credentials to teach worldwide, our 200 Hour Yoga Teacher Training in Rishikesh is the perfect path for you.

Rishikesh, known as the Yoga Capital of the World, is the birthplace of ancient yogic wisdom, where sages and spiritual seekers have practiced for centuries. Here, nestled along the sacred Ganges River and surrounded by the majestic Himalayas, you will embark on a life-changing journey that transcends physical postures and immerses you in the philosophy, discipline, and authentic traditions of yoga.

An Authentic Yoga Journey with Global Recognition

Our Yoga Alliance Certified 200 Hour Yoga Teacher Training in Rishikesh provides a structured yet deeply spiritual experience. Whether you are a beginner or an advanced practitioner, our program is tailored to help you integrate yoga as a way of life.

Under the guidance of experienced yogis, you will master traditional Hatha and Ashtanga Yoga, refine your pranayama and meditation techniques, and explore the profound wisdom of yoga philosophy and anatomy. More than just physical practice, this training will empower you with the tools to live a mindful, balanced, and spiritually enriched life.

Experience Yoga in Its Purest Form

Imagine waking up to the serene sounds of temple bells, practicing sun salutations as the golden light reflects on the Ganges, and meditating amidst the tranquil Himalayan breeze. Our immersive Yoga Teacher Training in Rishikesh offers a unique opportunity to learn in an ashram-style environment, where discipline, self-inquiry, and a yogic lifestyle come together to create a holistic experience.

As you progress through the course, you will not only refine your asanas but also develop the confidence to teach and inspire others. By the end of the training, you will receive a Yoga Alliance Certification, allowing you to teach yoga globally.

What does the 200 hour yoga course include?

A rewarding path to development

The 200 hour yoga TTC in Rishikesh offered by our yoga school is designed to take you through the path of yoga and is a rewarding way to develop a refined understanding of yoga practice. Not only do you have to learn yoga to become a yoga teacher, but you can also learn the 200-hour yoga teacher training in India for yourself, for your well-being.

So. come and develop yourself with the transformative yoga course in Rishikesh, India!

A platform to become a RYT!

Our yoga school in Rishikesh offers this 200 hour yoga TTC to achieve your dream of mastery in Hatha yoga and Ashtanga yoga. If your goal is to become a dedicated, proficient and motivating yoga teacher, then this 200-hour yoga TTC is the proven platform for you to lay the foundation of becoming an inspiring yoga teacher.

The course prepares participants in yoga philosophy, human anatomy and physiology, and all other important aspects of yoga!

A spiritual atmosphere!

If you have decided to take a yoga course in Rishikesh, then it is definitely a wise decision on your part. Rishikesh is a spiritual place where natural beauty is at its peak. Positive energy and vibration attract you to transform into your true self. The atmosphere of the place is totally yogic and spiritual from morning till evening.

So let's not waste this moment, but start your journey to the best and immerse yourself in the trinity of peace of mind, body and soul.

Topics Covered in 200 Yoga Teacher Training Course in India

Introduction to Yoga

Yoga Philosophy
Yogic diet and Life Style
Human Physiology and Anatomy
Bandhas& Mudras

Practical Classes

Asana
Learning to teach yoga classes
Mantra Chanting
Posture Alignment

Techniques

Cleansing Techniques (Shat Kriyas)
Breathing Techniques (Pranayama)
Yoga Pose Techniques
Yoga Techniques

Meditation Practice

Chakra Meditation
Kundalini Meditation
Silent Meditation
Meditation Techniques

Yoga philosophy - Yoga philosophy works with two fundamentals, "Purusha" and "Prakriti," where Purusha means "pure consciousness" and Prakriti means "matter."
Yogic diet and lifestyle - In addition to asanas, diet and lifestyle play a crucial role in yogic life. A pure sattvic diet and peaceful shelter are the basic requirements for a yogic lifestyle.
Human Physiology and Anatomy - Human anatomy includes the "structure and cohesion of body parts," while human physiology includes the "function of individual body parts."
Bandhas & Mudras - A gesture, position or symbol on the hands is called a mudra. Various asanas, breathing techniques and eye positions also represent mudra.
Bandhas are a part of mudras! These are known as locks having to do with prana energy and energy flow. The purpose of bandhas is spiritual progress.
Asana - Explore yoga through asanas and postures! Asana is basically the comfortable chair one can take to meditate.
Learn to teach yoga classes - With our yoga classes in Rishikesh, we teach you how to teach! That is, we make you proficient in every aspect so that you can lead a yoga class with great competence.
Mantra Chanting - The powerful chanting of spiritual mantras helps you achieve union; a union of body, mind and spirit where you can see everything as divine.
Posture Alignment - Posture alignment is basically the correct position of all joints and limbs of the body at any given time.
Chakra Meditation - There are seven main chakras (or energy centers) in the human body, starting at the base of the spine. Chakra meditation can be used to open and clear your chakras for a healthy and happy life.
Kundalini Meditation - A part of Kundalini Yoga, "Kundalini Meditation" focuses on awakening the Kundalini energy at the base of the spine.
Silent Meditation - Where there is no noise, where there is peace, where there is divinity, all these can be achieved through silent meditation. Silent meditation aims to turn away from the distracting aspects of the world.
Meditation techniques - There are several rules and techniques to follow when meditating. In our registered yoga school in Rishikesh, we teach students all the necessary meditation techniques.
Purification techniques (Shat Kriyas) - Shat Kriyas or purification techniques are the six yogic purification procedures that a practitioner uses to purify his body.
Breathing Techniques (Pranayama) - The foundation of yoga practice, "pranayama" means the regulation of breathing through which one can control the mind and body. Regular practice of Pranayama gives stability and peace to the body and serenity to the mind.
Yoga Postural Techniques - Yoga postures or asanas may seem simple, but there are many efforts and techniques behind them. In our yoga school, we introduce you to these techniques.
Yoga Techniques - Doing yoga is not important, but being perfect at it is important. Rudra Yoga India strives to make everyone perfect in every aspect of yoga in India.

What is the 200 Hour Yoga Teacher Training (YTT)?

The 200-hour yoga teacher training in Rishikesh is a complete program designed to deepen your practice, expand your knowledge of yoga philosophy, and build the confidence to teach. This Yoga Alliance–certified course offers full immersion into traditional Hatha and Ashtanga yoga, with training in pranayama, meditation, anatomy, alignment, and teaching methodology.

More than a certification, this course is a personal journey of transformation. It helps you develop self-discipline, mental clarity, and a deeper connection with your inner self. Whether you want to become a yoga teacher or simply explore yoga on a deeper level, this program gives you a strong foundation for your lifelong yogic path.

Why Rishikesh?

Rishikesh, known as the Yoga Capital of the World, is the birthplace of yoga and a spiritual hub for seekers worldwide. Nestled in the Himalayas and blessed by the sacred Ganges, it offers the perfect setting to connect with nature, learn from experienced teachers, and immerse in the authentic yogic lifestyle.

Who Can Join?

The 200-hour course is ideal for:

Beginners building a solid foundation in yoga
Intermediate practitioners refining their skills
Aspiring teachers seeking Yoga Alliance certification
Anyone interested in self-growth and holistic well-being

Why Choose Our Yoga School in Rishikesh?

Choosing the right yoga school is essential for a truly transformational experience. At our internationally recognized school, we offer an authentic, immersive, and holistic approach to yoga. Our 200 Hour Yoga Teacher Training in Rishikesh is designed to help you deepen your practice, gain profound spiritual insights, and develop the confidence to teach yoga anywhere in the world.

From negativity to positivity!

The 200 hour yoga teacher training offered by our registered yoga school in Rishikesh is actually a wonderful journey that transforms negativity into positivity. All the negative aspects, be it problems, sadness, worries or tensions, disappear and the positive aspects come into your life!

The 24 days will definitely be the best phase of your life, where you will be far away from all the disturbing elements of life!

Completion after certification!

The 200-hour yoga teacher training course in Rishikesh offered by our yoga school is not considered complete until the necessary requirements of the yoga school are met. Yoga exams are conducted at the end of the course, including a written exam and a practical exam.

It is necessary to pass both exams with the required score to receive the RYT-200 certification, which is registered with the Yoga Alliance, USA.

So take the course seriously and become a successful yogi!

Follow the given rules to be a good yogi!

The basic rule of our yoga school in India is to maintain strict discipline,
Eating, smoking and alcohol are forbidden in our yoga school.
Students are not allowed to be late for yoga class. So it is good to come regularly and be on time.
A yoga student must adapt to the yogic lifestyle as soon as possible.
The registration fee once paid will not be refunded under any circumstances.
Friends or family members are not permitted to stay during a yoga class.
Teachers are like God, so always behave respectfully towards them.
Keep your accommodation clean,
Be friendly to your yoga buddy.
Any kind of quarrel or brawl is not acceptable in our yoga school and will be strictly punished.