200 Hour Yoga Teacher Training Course in Rishikesh | Yoga Teacher Training in India


200 Hour Yoga Teacher Training in Rishikesh India

Get in touch with the roots of yoga in Rishikesh!

200 Hour Yoga Teacher Training in Rishikesh India is known worldwide as the origin of yoga. The city offers you a true introduction to yoga in India. In this spiritual city, we are fortunate that our yoga school offers yoga teacher training. Of all the courses, the 200 hour Yoga Teacher Training is widely chosen by yoga aspirants all over the world.

This 24 days i.e. 200 hour yoga teacher training course in the divine city of Rishikesh is a mind-blowing experience that will give a wonderful change in your life, you will start seeing everything in a positive way and achieve great happiness.

Upcoming 200 Hours Yoga Course Date at Rudra Yoga India
Hurry...Grab the Early Bird discount offer

Course Date Price (USD) Registration
01 Jan 2024 - 24 Jan 2024 Available ( 20 Seats ) โ€“ Fees $ 899 1699 Book Now
01 Feb 2024 - 24 Feb 2024 Available ( 20 Seats ) โ€“ Fees $ 899 1699 Book Now
01 Mar 2024 - 24 Mar 2024 Available ( 20 Seats ) โ€“ Fees $ 899 1699 Book Now
01 Apr 2024 - 24 Apr 2024 Available ( 20 Seats ) โ€“ Fees $ 899 1699 Book Now
01 May 2024 - 24 May 2024 Available ( 20 Seats ) โ€“ Fees $ 899 1699 Book Now
09 Jun 2024 - 24 Jun 2024 Available ( 20 Seats ) โ€“ Fees $ 899 1699 Book Now
01 Jul 2024 - 24 Jul 2024 Available ( 20 Seats ) โ€“ Fees $ 899 1699 Book Now
01 Aug 2024 - 24 Aug 2024 Available ( 20 Seats ) โ€“ Fees $ 899 1699 Book Now
01 Sep 2024 - 24 Sep 2024 Available ( 20 Seats ) โ€“ Fees $ 899 1699 Book Now
01 Oct 2024 - 24 Oct 2024 Available ( 20 Seats ) โ€“ Fees $ 899 1699 Book Now
01 Nov 2024 - 24 Nov 2024 Available ( 20 Seats ) โ€“ Fees $ 899 1699 Book Now
01 Dec 2024 - 24 Dec 2024 Available ( 20 Seats ) โ€“ Fees $ 899 1699 Book Now



Course fees โ€“ Twin Shared Room - USD $ 899.
Registration fees Included โ€“ USD $ 150.
Private Room - USD $ 1199.

What is included in the price of the 200-hour yoga program?

  • Course Material for yoga that includes two yoga books, notebooks & pen
  • Room on a sharing basis with attached bathroom
  • Morning & Evening Herbal Tea
  • Shatkarma Kit
  • Yogic Meals, 3 times a day
  • 2 excursion
  • Free Wi-Fi to keep you connected with the family


  • Visa
  • Sightseeing or any other personal activities
  • Any other local travel
  • Airfare
  • Insurance

Eligibility for a 200 hour yoga course

Age factor: To enroll in the 200 hour yoga teacher training course offered by our school, the applicant's age must be between 18 and 60.
Language: If you are applying for the course, you must be able to read, write and speak English, as the course is taught in English.
Medical fitness: One must be medically fit if undergoing treatment.


Schedule 05:00 AM To 01:15 PM

5:30 AM โ€“ Wake up
06:30 to 07:30 AM โ€“ Hatha yoga
07:45 to 09:00 AM โ€“ Pranayama
09:15 to 10:00 AM โ€“ Breakfast
10:15 to 11:15 AM โ€“ Yoga Philosophy
11:15 to 12:15 PM โ€“ Alignment & Adjustment
12:15 to 01:15 PM โ€“ Lunch

Schedule 01:15 PM To 09:00 PM

01:15 to 02:00 PM โ€“ Rest
02:00 to 03:00 PM โ€“ Self Study
03.15 to 04:15 PM โ€“ Yoga anatomy
04:30 to 06:00 PM โ€“ Ashtanga yoga
06:15 to 07:15 PM โ€“ Meditation
07:15 to 08:00 PM โ€“ Dinner
09:00 PM โ€“ Lights off

What does the 200 hour yoga course include?

A rewarding path to development

The 200 hour yoga TTC in Rishikesh offered by our yoga school is designed to take you through the path of yoga and is a rewarding way to develop a refined understanding of yoga practice. Not only do you have to learn yoga to become a yoga teacher, but you can also learn the 200-hour yoga teacher training in India for yourself, for your well-being.

So. come and develop yourself with the transformative yoga course in Rishikesh, India!

A platform to become a RYT!

Our yoga school in Rishikesh offers this 200 hour yoga TTC to achieve your dream of mastery in Hatha yoga and Ashtanga yoga. If your goal is to become a dedicated, proficient and motivating yoga teacher, then this 200-hour yoga TTC is the proven platform for you to lay the foundation of becoming an inspiring yoga teacher.

The course prepares participants in yoga philosophy, human anatomy and physiology, and all other important aspects of yoga!

A spiritual atmosphere!

If you have decided to take a yoga course in Rishikesh, then it is definitely a wise decision on your part. Rishikesh is a spiritual place where natural beauty is at its peak. Positive energy and vibration attract you to transform into your true self. The atmosphere of the place is totally yogic and spiritual from morning till evening.

So let's not waste this moment, but start your journey to the best and immerse yourself in the trinity of peace of mind, body and soul.

Topics Covered in 200 Yoga Teacher Training Course in India

Introduction to Yoga

  • Yoga Philosophy
  • Yogic diet and Life Style
  • Human Physiology and Anatomy
  • Bandhas& Mudras

Practical Classes

  • Asana
  • Learning to teach yoga classes
  • Mantra Chanting
  • Posture Alignment


  • Cleansing Techniques (Shat Kriyas)
  • Breathing Techniques (Pranayama)
  • Yoga Pose Techniques
  • Yoga Techniques

Meditation Practice

  • Chakra Meditation
  • Kundalini Meditation
  • Silent Meditation
  • Meditation Techniques
  • Yoga philosophy - Yoga philosophy works with two fundamentals, "Purusha" and "Prakriti," where Purusha means "pure consciousness" and Prakriti means "matter."
  • Yogic diet and lifestyle - In addition to asanas, diet and lifestyle play a crucial role in yogic life. A pure sattvic diet and peaceful shelter are the basic requirements for a yogic lifestyle.
  • Human Physiology and Anatomy - Human anatomy includes the "structure and cohesion of body parts," while human physiology includes the "function of individual body parts."
  • Bandhas & Mudras - A gesture, position or symbol on the hands is called a mudra. Various asanas, breathing techniques and eye positions also represent mudra.
    Bandhas are a part of mudras! These are known as locks having to do with prana energy and energy flow. The purpose of bandhas is spiritual progress.
  • Asana - Explore yoga through asanas and postures! Asana is basically the comfortable chair one can take to meditate.
  • Learn to teach yoga classes - With our yoga classes in Rishikesh, we teach you how to teach! That is, we make you proficient in every aspect so that you can lead a yoga class with great competence.
  • Mantra Chanting - The powerful chanting of spiritual mantras helps you achieve union; a union of body, mind and spirit where you can see everything as divine.
  • Posture Alignment - Posture alignment is basically the correct position of all joints and limbs of the body at any given time.
  • Chakra Meditation - There are seven main chakras (or energy centers) in the human body, starting at the base of the spine. Chakra meditation can be used to open and clear your chakras for a healthy and happy life.
  • Kundalini Meditation - A part of Kundalini Yoga, "Kundalini Meditation" focuses on awakening the Kundalini energy at the base of the spine.
  • Silent Meditation - Where there is no noise, where there is peace, where there is divinity, all these can be achieved through silent meditation. Silent meditation aims to turn away from the distracting aspects of the world.
  • Meditation techniques - There are several rules and techniques to follow when meditating. In our registered yoga school in Rishikesh, we teach students all the necessary meditation techniques.
  • Purification techniques (Shat Kriyas) - Shat Kriyas or purification techniques are the six yogic purification procedures that a practitioner uses to purify his body.
  • Breathing Techniques (Pranayama) - The foundation of yoga practice, "pranayama" means the regulation of breathing through which one can control the mind and body. Regular practice of Pranayama gives stability and peace to the body and serenity to the mind.
  • Yoga Postural Techniques - Yoga postures or asanas may seem simple, but there are many efforts and techniques behind them. In our yoga school, we introduce you to these techniques.
  • Yoga Techniques - Doing yoga is not important, but being perfect at it is important. Rudra Yoga India strives to make everyone perfect in every aspect of yoga in India.

From negativity to positivity!

The 200 hour yoga teacher training offered by our registered yoga school in Rishikesh is actually a wonderful journey that transforms negativity into positivity. All the negative aspects, be it problems, sadness, worries or tensions, disappear and the positive aspects come into your life!

The 24 days will definitely be the best phase of your life, where you will be far away from all the disturbing elements of life!


Completion after certification!

The 200-hour yoga teacher training course in Rishikesh offered by our yoga school is not considered complete until the necessary requirements of the yoga school are met. Yoga exams are conducted at the end of the course, including a written exam and a practical exam.

It is necessary to pass both exams with the required score to receive the RYT-200 certification, which is registered with the Yoga Alliance, USA.

So take the course seriously and become a successful yogi!

Follow the given rules to be a good yogi!

  • The basic rule of our yoga school in India is to maintain strict discipline,
  • Eating, smoking and alcohol are forbidden in our yoga school.
  • Students are not allowed to be late for yoga class. So it is good to come regularly and be on time.
  • A yoga student must adapt to the yogic lifestyle as soon as possible.
  • The registration fee once paid will not be refunded under any circumstances.
  • Friends or family members are not permitted to stay during a yoga class.
  • Teachers are like God, so always behave respectfully towards them.
  • Keep your accommodation clean,
  • Be friendly to your yoga buddy.
  • Any kind of quarrel or brawl is not acceptable in our yoga school and will be strictly punished.